Here you will find my tips on different asanas, flows and information about yoga.  Click on the picture if you would like to read more and if you want something explain just ask.

On Sundays we all crow!
Every Sunday my buddies and I hold each other accountable and try to work on our crow pose (Bakasana).  We
Read more.On Sundays we all crow!
Fall in love with Barbados
Six years ago I stumbled upon the most breath-taking Island I had ever seen; Barbados.  In my early twenties I
Read more.Fall in love with Barbados
To #yogaeverydamnday or not to #yogaeverydamnday?, that is the question.
Typically Ashtanga Yogi’s would practice 6 days a week and rest on full moon.  So when people ask me how
Read more.To #yogaeverydamnday or not to #yogaeverydamnday?, that is the question.
WANT TO QUIT SMOKING? YOGA CAN HELP
When I worked in an office and people would get stressed out they “needed” a cigarette.  Sometimes I would walk
Read more.WANT TO QUIT SMOKING? YOGA CAN HELP
Bakasana – Crow Pose
Purpose: build strength and balance. CHECKLIST: 1 – Set up – kneel down, feet together, allow the arms to come
Read more.Bakasana – Crow Pose
BREAKING DOWN DOWN DOG
Don’t know if your downdog is right? Let’s check in and start from the beginning – even if you aren’t
Read more.BREAKING DOWN DOWN DOG