vinyasa Class, watford (ZOOM)
Beach backdrop not always included (Sorry!)
Thursdays at 6pm
Suitable for beginners and intermediate yogis.
Escape for an hour and focus on your body and your breath. Classes include:
- Breathing exercises (Pranayama)
- Sun Salutations
- Alignment practice
- Balance
- Arm balancing and Inversions
- Savasana
£5/zoom session, to book email jayne@getfitwithyoga.com
acroyoga (when boris allows)
Classes to resume when lockdown is over.
Partner, no partner, first timers – all are welcome to come and fly – Awaiting Boris’ instructions! Hopefully returning in the summer.
We will cover the basics of Acroyoga, how to base, how to fly and how to support each other as well as lots of fun and flight along the way.
We will elevate each other, take flight, discover new strengths, new ways to communicate and trust, finishing off with some therapeutic Thai massage.
£10 drop in class BOOK HERE
PRIVATE CLASSES – Vinyasa or acro yoga
Please contact me for further details on tailored private classes to suit your goals and needs. Whether that be working towards certain areas of flexibility or strength, finding some strength being upside down, arm balancing, reducing back pain, reducing anxiety, improving relaxation or maybe even finding a relaxation practice that works for you and focusses on you.
Private classes include a free consultation, focused attention for specific goals, multiple approaches to physical goals, strengthening, meditation and finally relaxation.
£55/class or a block booking discount of 5 classes for £45/class.
Schedule a private class with me here.
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